My kids are back to school which means back to late-night cram sessions, back to last-minute projects, and piles of homework. Stress isn’t only for adults, but kids don’t know how to communicate what stress or anxiety is usually. They present this instead as misbehaving, low attention spans and procrastination.
There are a few things that play into this:
1) Diet: Are your kids eating foods filled with sugar and preservatives? This chemically puts them off balance and can hinder their performance in all that they do. I would love for you to learn more about using Cruise Control as a lifestyle! The meal plans are full of anti-inflammatory foods during your 8-hour eating window and delicious healthy fat-filled fast cheats that you can literally enjoy during your 16-hour fast and it won’t break your fast! You’ll keep burning fat all day long. That’s why this plan it #BetterThanKeto and you can try it for free for 7 days right now by clicking here.
2) Are they getting exercise? Even just 8-minutes of physical activity a day can help get out pent up energy and keep their hearts and bodies happy. Remember the book that launched my career 20 years ago, 8-minutes in the morning? This is still very valid to this day. I’m bringing it back in a new way as well with 8-minute hi-low yoga training you can find on my Facebook page, join me!
3) Are they getting enough sleep and relation? I want to help my kids get the rest and relaxation they deserve so they can put their best foot forward every day, that’s when I started looking into different ways to help them. One of the ways is to stop using electronics late at night as that is very stimulating. Instead, they will read books before bedtime. Then when they actually go to bed, I got them each a Gravity Blanket.
Gravity has created this amazing weighted blanket that helps you fall asleep and reduces anxiety. My kids and I use ours nightly, and from even the first night, we felt a huge difference in our sleep and relaxation levels. My kids are more refreshed for their days and have the tools they need to help them whenever they are stressed. Just the other day my oldest son, Parker, was doing his homework while sitting under his Gravity Blanket.
The best part of all is that you can get 30% off when you use CRUISECONTROL on their site, so go check them out and see what’s been helping my kids and I!:
If you are as interested in this as I am, keep up-to-date with all this Gravity on their social: https://www.instagram.com/gravityblankets/
Let’s start off the school year on the right foot together, no stress!