Cellular Repair

Cellular Repair

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Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years!

Recording audio for a book requires a lot of energy and a healthy voice. I need to have full energy and stamina to read my entire book. It’s two full days in a recording studio.

Along with having plenty of water, and the proper food to fuel my body for the 6 hour recording days, I use my NanoVi machine for 15 minutes before I record, in the middle when I take a break, and afterwards too.

Eng3’s NanoVi technology repairs cellular damage caused by things like free radicals and for only 15 minutes, can make you feel like a million bucks! This power of distilled water and this technology is nothing like I’ve ever seen before.

I’m so excited that for the past year I’ve started to get into the biohacking world, with all the technology I’m learning about I literally might live forever!

Just kidding, but this device is one of the top notch devices I’ve ever used to recover and reset your body.  Cell damage is natural, it is bound to happen, but the NanoVi augments a signal that is naturally generated by the body and is essential to cellular activity.

To learn more about how this happens, check out this link for a visual explanation: http://eng3corp.com/how-does-nanovi-work/

You guys have to try this! It’s amazing for right when I wake up before I record audio, or even right after the gym and my body needs to recover and reset!

Follow them along on social too to stay completely up-to-date! https://www.instagram.com/eng3corp/

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My Secret to Better Sleep

My Secret to Better Sleep

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As I’ve gotten older, there is so much on my mind and so many different stressors, that when it’s time for me to go to bed, my body has the hardest time turning off. I had a beautiful italian bed that was aesthetically pleasing and super comfortable, but I just couldn’t get into that relaxed state that I needed to get a good night sleep.

I didn’t know that my bed was poisonous… did you?

I am honored to have met Claus and Denise Pummer. They introduced me to Samina and my sleep has never been the same.

I just recently met them and they helped set up my bed in my Del Mar home, look how amazing it looks!

Not only is it beautiful and the color of the wood fits in perfectly with my room decor, but I’m no longer poisoning my body with normal bed components like metal springs!

My Samina bed allows me to reset my body while relieving stress from the following things:

-Back pain



-Asthma and allergies

-Sleepless nights

-Tossing and turning



-Adjustable for comfort

-Eco-friendly, sustainable materials

-Animal friendly


-Spinal Support

-Breathable, open air system

I’ll never use another bed!

Check them out here: https://saminasleep.com/

Follow their social here: https://www.instagram.com/samina_sleep/

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The Guiltless Cookie

The Guiltless Cookie

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I’m gonna share with you one of my favorite guiltless cookie recipes! One of the things I love about Keto Snaps is that they are meant to be just one part of a greater dessert. They are delicious on their own, but when added to things such as healthy ice cream or peanut butter, it can make it a flavor blast for your tastebuds!

Cacao Peanut Butter Snaps’wiches


-10 cacao Keto-Snaps

-57 grams (⅓ cup) peanut butter chips


1. Place baking chips in microwavable safe bowl. Place in microwave for 20-30 seconds or until melted. You can also melt chips on stove top.

2. Spread approximately 1 Tbsp melted peanut butter chips onto the bottom of one cookie and sandwich with another.

3. Place sandwiched Keto-Snaps on a plate and place in fridge for 10 minutes to allow PB spread to set.

4. Enjoy! Share if you dare. 🙂

You’ve gotta buy some of these! https://www.keto-snaps.com/

And follow them on social: https://www.instagram.com/ketosnaps/

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Delicious Meat

Delicious Meat

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This week I was so honored and excited to meet the team at Chomps at Expo West! I found out about them last year and finally was able to meet them face-to-face. The team was just as amazing as their product!

Chomps has some of my favorite on-the-go protein. They have amazing flavors from the original beef and turkey, to fun flavors such as jalepeno beef and and salt and pepper venison!

I recommend 20% protein in my diet, 30% carbs and 50% fat. I’m super picky when it comes to my protein intake though as I like to eat as clean as possible. My go-to, is Chomps as they have all natural, non-GMO, 100% grass-fed.

Even my kids love it! I slip this in their lunches since it’s so easy to pack and even on their way to surf practice for Parker or trampoline camp for Owen, it gives them the energy they need to perform their best and have fun!

Special shout out to Jenny Chen, one of the amazing team members at Chomps, who introduced me to Chomps, thank you so much for changing protein for me!

You guys have to try your own: https://chomps.com/

And follow them to keep up-to-date on all things Chomps: https://www.instagram.com/chomps/

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Cheesy Treat

Cheesy Treat

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This past week I went to Expo West and it was amazing! I am always so excited since as long as I can remember, on my birthday, March 6th, I get to celebrate at a Natural Products Expo!

I get to visit all my favorite companies and taste their new products and even find new ones that align with my diet, and of course are delicious!

This year, I was so lucky to meet with one of my new favorite cheesy treats, Parm Crisps. You guys, this snack is gluten free and fully made of cheese. It pairs so well with hummus, as a garnish on top of a salad for a little added crunch, or even just plain!

They made these amazingly convenient on the go bags that have the perfect amount of cheesy goodness and it fills me up until my next main meal!

The Jalepeno featured in my picture was my favorite, until I tried the pizza flavor… can you believe that they made pizza healthy and on the go?!

You need to try these, check out their website: https://parmcrisps.com/

Follow them along on social: https://www.instagram.com/parmcrisps/

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