So many of the celebrity clients that I work with are aware that corn syrup does break the fast because it’s high in sugar and people don’t realize that it’s also very inflammatory and processed, even more so than real sugar.
I’ve talked about corn syrup in many of my past books. It is so refined that it truly is one of the highest sources of contributors to belly fat and can be found in fruit drinks, sodas, and many other snacks.
The ultimate fasting swap for corn syrup is a plant-based sweetener. There are many types but my favorite is SweetLeaf that’s made with stevia.
Unlike many other stevia-based products, this is not bitter, it tastes just like sugar, and is delicious. Click here to learn more about stevia at our next meeting!
Click here to discover my favorite brand of stevia, SweetLeaf, including chocolate to caramel, yummy!
Mental health is so important and is something that I make a priority with all of my clients. I believe when your body feels good, so does your mind. There are four things I recommend, exercise, a good diet, good sleep and taking time to do something you enjoy.
For exercise, it just takes 8 minutes every morning. Every Monday I share a new 8- minute workout on my social channels and continue to provide those who don’t have time to workout a simple way to get fit and feel great at home.
For good sleep, I recommend a Gravity Blanket. I swear by this weighted blanket. Gravity is the only brand of weighted blanket proven to improve sleep and reduce stress. In a recent SleepScore Labs study, 72 percent of people reported a better night’s sleep with Gravity. Best part of all, you’ll get 30% off when you use CRUISECONTROL on their site.
Taking time to do something you enjoy is a type of self-care. I love spending quality time with my kids. It doesn’t have to be something extravagant as long as you’re relaxing and enjoying. This can be going to the beach, walking your dog, or going to get your nails done.
Probably the greatest cutting edge technology I’ve discovered to reduce inflammation is called PEMF, or pulsed electromagnetic field. It’s a way to get your body energized with soothing pulsed electromagnetic fields
My favorite one to use is from Pulse Centers. Their systems apply focused pulsing magnetic stimulation directly into the body through our versatile range of accessories. The pulsing magnetic fields thoroughly stimulate every area of the body. The result? People who use our systems have experienced significantly improved health and wellbeing with noticeable improvement and results on the very first visit.
This tech is absolutely incredible for reducing inflammation for professional athletes, clients of mine such as Anthony Robbins, and is cutting edge that is available in so many recovery centers.
Some of the other benefits of using this system are:
-Long term pain relief
More importantly, listen to the full interview that I did with the CEO, Greg Johnson, on the all-new Jorge Cruise podcast!
So many of my celebrity clients are on set all day and surprisingly at their desk all day. They want to have the best foods that allow them to stay well and avoid being sick.
The #1 key is making sure you give your body the antioxidants you need to overcome physical and mental and emotional stress. Some of the best sources re from fruits and vegetables.
Unfortunately, many of these choices are high in sugar which actually causes inflammation. The key is to find the best fruits and vegetables that are low in sugar and high in antioxidants.
For me, what I recommend is to always use a lemon or lime in your water throughout the day however you wish since it is rich in Vitamin C but incredibly low in sugar.
My other superfood is the avocado. Many of my clients don’t realize that it is super fruit. And because it’s rich in healthy fats, it’s also an anti-inflammatory powerhouse.
My recommendation is to squeeze half a lemon or lime into your water with a pinch of sat salt which is rich in magnesium and potassium if you can use Himalayan pink salt.
I would also incorporate avocado or avocado oil in your dinner tonight. It is one of the healthiest superfoods that will reduce inflammation and can work as best as certain medicines that reduce inflammation.
One of my favorite shortcuts for when I don’t have time is SweetLeaf water drops, check out this brand on my Amazon account.
My kids are back to school which means back to late-night cram sessions, back to last-minute projects, and piles of homework. Stress isn’t only for adults, but kids don’t know how to communicate what stress or anxiety is usually. They present this instead as misbehaving, low attention spans and procrastination.
There are a few things that play into this:
1) Diet: Are your kids eating foods filled with sugar and preservatives? This chemically puts them off balance and can hinder their performance in all that they do. I would love for you to learn more about using Cruise Control as a lifestyle! The meal plans are full of anti-inflammatory foods during your 8-hour eating window and delicious healthy fat-filled fast cheats that you can literally enjoy during your 16-hour fast and it won’t break your fast! You’ll keep burning fat all day long. That’s why this plan it #BetterThanKeto and you can try it for free for 7 days right now by clicking here.
2) Are they getting exercise? Even just 8-minutes of physical activity a day can help get out pent up energy and keep their hearts and bodies happy. Remember the book that launched my career 20 years ago, 8-minutes in the morning? This is still very valid to this day. I’m bringing it back in a new way as well with 8-minute hi-low yoga training you can find on my Facebook page, join me!
3) Are they getting enough sleep and relation? I want to help my kids get the rest and relaxation they deserve so they can put their best foot forward every day, that’s when I started looking into different ways to help them. One of the ways is to stop using electronics late at night as that is very stimulating. Instead, they will read books before bedtime. Then when they actually go to bed, I got them each a Gravity Blanket.
Gravity has created this amazing weighted blanket that helps you fall asleep and reduces anxiety. My kids and I use ours nightly, and from even the first night, we felt a huge difference in our sleep and relaxation levels. My kids are more refreshed for their days and have the tools they need to help them whenever they are stressed. Just the other day my oldest son, Parker, was doing his homework while sitting under his Gravity Blanket.
The best part of all is that you can get 30% off when you use CRUISECONTROL on their site, so go check them out and see what’s been helping my kids and I!: