The Right Superfoods to Have at Your Desk

The Right Superfoods to Have at Your Desk

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So many of my celebrity clients are on set all day and surprisingly at their desk all day. They want to have the best foods that allow them to stay well and avoid being sick. 

The #1 key is making sure you give your body the antioxidants you need to overcome physical and mental and emotional stress. Some of the best sources re from fruits and vegetables. 

Unfortunately, many of these choices are high in sugar which actually causes inflammation. The key is to find the best fruits and vegetables that are low in sugar and high in antioxidants.

For me, what I recommend is to always use a lemon or lime in your water throughout the day however you wish since it is rich in Vitamin C but incredibly low in sugar. 

My other superfood is the avocado. Many of my clients don’t realize that it is super fruit. And because it’s rich in healthy fats, it’s also an anti-inflammatory powerhouse. 

My recommendation is to squeeze half a lemon or lime into your water with a pinch of sat salt which is rich in magnesium and potassium if you can use Himalayan pink salt.

I would also incorporate avocado or avocado oil in your dinner tonight. It is one of the healthiest superfoods that will reduce inflammation and can work as best as certain medicines that reduce inflammation.

One of my favorite shortcuts for when I don’t have time is SweetLeaf water drops, check out this brand on my Amazon account.

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Back To School: Helping Your Kids Manage Stress

Back To School: Helping Your Kids Manage Stress

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My kids are back to school which means back to late-night cram sessions, back to last-minute projects, and piles of homework. Stress isn’t only for adults, but kids don’t know how to communicate what stress or anxiety is usually. They present this instead as misbehaving, low attention spans and procrastination.

There are a few things that play into this:

1) Diet: Are your kids eating foods filled with sugar and preservatives? This chemically puts them off balance and can hinder their performance in all that they do. I would love for you to learn more about using Cruise Control as a lifestyle! The meal plans are full of anti-inflammatory foods during your 8-hour eating window and delicious healthy fat-filled fast cheats that you can literally enjoy during your 16-hour fast and it won’t break your fast! You’ll keep burning fat all day long. That’s why this plan it #BetterThanKeto and you can try it for free for 7 days right now by clicking here.

2) Are they getting exercise? Even just 8-minutes of physical activity a day can help get out pent up energy and keep their hearts and bodies happy. Remember the book that launched my career 20 years ago, 8-minutes in the morning? This is still very valid to this day. I’m bringing it back in a new way as well with 8-minute hi-low yoga training you can find on my Facebook page, join me!

3) Are they getting enough sleep and relation? I want to help my kids get the rest and relaxation they deserve so they can put their best foot forward every day, that’s when I started looking into different ways to help them. One of the ways is to stop using electronics late at night as that is very stimulating. Instead, they will read books before bedtime. Then when they actually go to bed, I got them each a Gravity Blanket.

Gravity has created this amazing weighted blanket that helps you fall asleep and reduces anxiety. My kids and I use ours nightly, and from even the first night, we felt a huge difference in our sleep and relaxation levels. My kids are more refreshed for their days and have the tools they need to help them whenever they are stressed. Just the other day my oldest son, Parker, was doing his homework while sitting under his Gravity Blanket.

The best part of all is that you can get 30% off when you use CRUISECONTROL on their site, so go check them out and see what’s been helping my kids and I!:


If you are as interested in this as I am, keep up-to-date with all this Gravity on their social: https://www.instagram.com/gravityblankets/

Let’s start off the school year on the right foot together, no stress!

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My Favorite Soup

My Favorite Soup

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One of my favorite meals to indulge in the “Boost Zone”, or my eating window, is soup! It’s quick and easy to prepare, delicious, and I seem to never run out of ideas for different variations!

One of my favorites is Broccoli Cheese Soup! And I’m going to share with you my recipe below:

Broccoli Cheese Soup

Servings: 8


2 tablespoons grass-fed salted butter 1 stalk celery, chopped
1 onion, chopped
11/2 pounds broccoli florets, chopped 3 cups chicken broth or bone broth 1 teaspoon garlic powder
1 teaspoon paprika
Salt and freshly ground black pepper to taste 3 cups Cheddar cheese, grated 1 pouch Parmesan crisps (Parm Crisps)*


1. In a stockpot, melt the butter over medium heat. Cook the celery and onion in the butter until softened, about 3 minutes. Stir in the broccoli, then cover with the stock. Simmer for 10 minutes.

2. Reduce the heat and stir in the garlic powder and paprika and salt and pepper if desired. Add the Cheddar cheese gradually and continue to stir until melted.

3.Top with Parm Crisps.*

4. Serve and enjoy.

*Note: Parm Crisps are yummy chips made from real cheese and other natural ingredients, and you can find them on parmcrisps.com or at Amazon. You can use original or jalapeño (if you want a kick) as your soup topping. I’ve become a bit of a cheesehead because of these zero- carb healthy fats. I love to put these on salads and soups, and I definitely love them for a quick snack. Just be careful! Parm Crisps are highly addictive.

These are my favorite no-carb, gluten-free snack. They come in 5 different delicious flavors! You have to try these if you like cheese and want a cracker alternative that is #CruiseControl approved.

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Healing, Healthy Heat

Healing, Healthy Heat

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I get a lot of questions about saunas and if they are good for you, what the benefits are, etc. As you have seen on my social, I am in my sauna a lot. I work in it, I go before I go to bed to calm me down, I go in when I’m stressed, even my kids love to use it! 

Although saunas have been popular for centuries, they are not usually thought of for treatments in traditional medicine. The stigma is that they have been unbearably hot, steamy rooms in which breathing can be difficult.  But the saunas of today have technologically evolved from the harsh, 200°+ rooms they originated from to a soothing, healthy heat. 

My favorite brand is Sunlighten. Their infrared technology brings forth a therapeutic treatment that is not only relaxing but also clinically shown beneficial for your health. These saunas also help eliminate toxins, further supporting the healing process. This is one of the many reasons why infrared sauna therapy is one of the fastest-growing home therapies.  

What is Infrared? 

Infrared wavelengths are the invisible part of the sun’s spectrum consisting of near (NIR), mid (MIR) and far (FIR) rays.  These rays have the ability to penetrate human tissue. This characteristic makes infrared beneficial because it heats the body directly at the core rather than simply warming the air resulting in a deep, detoxifying sweat at the cellular level, where the majority of toxins reside. 

Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared’s gentle heat is used in hospitals to warm newborn infants.

Not All Infrared Technology Is Equal

Sunlighten’s far infrared technology, Solocarbon®, is the only infrared sauna heater on the market clinically shown to raise core temperature nearly 3 degrees. What does this mean for your health? You will experience the most detoxifying sweat, lower systolic and diastolic blood pressure and aid in weight loss through waistline reduction.

The most advanced infrared therapy available is Solocarbon 3-in-1 infrared treatments.  The infrared spectrum consists of near (NIR), mid (MIR), and far (FIR) waves, each with distinct characteristics and health benefits.  Sunlighten offers all three peak wavelengths for the maximum therapeutic results.

Health Benefits

So many healing and preventative benefits derive from infrared therapy.  Clinically-backed research shows that the different wavelengths – NIR, MIR and FIR – are more effective than others at targeting various health benefits. 


Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals accumulate in the body during modern daily life.  Studies have shown that FIR raises core body temperature stimulating the sweat glands resulting in a deep, detoxifying sweat ridding the body of toxins.   

Pain Relief: 

As you get older, you may find there are a lot more aches and pains in your body. Well, there doesn’t have to be! MIR can help to expand blood vessels and increase circulation allowing more oxygen to reach injured areas of the body resulting in reduced pain and a faster healing process.  A NASA study using NIR heat, also determined that LED technology allows for deep penetration of tissue and increased cell growth from the inside reducing inflammation.

Weight Control: 

Perfect for a trainer like myself! Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate causing the body to burn calories.  Studies have shown that a 30 minute IR sauna session can burn an upwards of 600 calories! A 2009 study indicated that Sunlighten infrared saunas can lower weight and waist circumference in just a 3-month period. 


I am known for shortcuts to health and fitness and wow, if you can get a cardiovascular “workout” while sitting in the sauna.. I think I just found the #1 shortcut! During a 10-20 minute sauna session, heart rate increases by 50-75% which provides the same metabolic result as physical exercise.  There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood flow. A 2005 clinical study conducted by the University of Missouri, Kansas City showed that Solocarbon FIR sauna treatments dilated blood vessels and reduced the volume of their inner lining concluding that Solocarbon FIR reduced both systolic and diastolic blood pressure with regular use.

Increase Cell Health & Boost Immunity:

Several studies have shown that near infrared properties can help improve cell health, enhance muscle recovery and boost immune defenses.  A NASA study concluded that NIR LED technology can quadruple cell health and tissue growth.  Another study done at the Medical College of Wisconsin demonstrated that LED-produced near infrared helps promote cell health and regeneration.  Lastly, a study from The American Society for Biochemistry and Molecular Biology concluded that LED near infrared (NIR) restores enzyme activity and reduces cell death by half.


One of my favorite parts of it, that I’m sure you’ll love to! IR improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin resulting in a soft, clear complexion.  A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of NIR therapy. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

In addition to the benefits above, 3-in-1 infrared saunas have also been shown to increase circulation, improve cell health, and more.  To get the maximum benefits received with regular use, I recommend adding a 3-in-1 sauna or high quality far infrared sauna to your home.  This is an easy addition as they come in pre-fabricated kits that are ready to assemble and plugin, have low energy consumption and are virtually maintenance-free.  I recommend Sunlighten saunas because of their advanced, full-spectrum technology. 

As you can tell, using a sauna is so beneficial in so many ways! And you can see why I love Sunlighten and all the technology including the infrared tech that’s a part of it. 

If you want to learn more about their saunas, check out their website here.

If you want to keep up with them for new updates, make sure to follow them on social here. 

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Trending New Treatments

Trending New Treatments

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As a single working father of two it is so important to me that I get quality sleep at night so that I can wake up and work and be on dad mode each day. 

These days there seems to be a pill for everything and many times it’s needed for your body to recover or make up what it’s lacking chemically. But with things like sleep I prefer to not pop a pill. If you use medicine to sleep you are less likely to actually get the deeper REM sleep that rejuvenates you, and you’re also creating a chemical dependency for your body, full of tricky side effects. 

The good thing is, the sleep aid industry is changing with more companies launching that provide non-pharmaceutical solutions to sleep. One of those that you may have heard about recently is weighted blankets as a trending new treatment for sleep! 

One of my favorites is from a company called Gravity. They’ve created this amazing weighted blanket that helps you fall asleep faster and stay asleep longer – which make you feel more refreshed and relaxed when you wake up after a night of using it! Me and my kids use ours nightly, and from even the first night, we felt a huge difference in our sleep.

What’s even more amazing about Gravity is that they don’t just have weighted blankets. They have a full suite of sleep products, including the Weighted Sleep Mask and Aromatherapy Pillow. 

Some of the main reasons I love them: 

  • The Gravity Blanket: Uses the same science as a hug! The pressure on your body slows cortisol (stress hormone) production and increases serotonin production. Helping you calm and ground yourself when going to sleep. 
  • Aromatherapy Pillow: Uses lavender essential oil to relax the body and mind throughout the night.
  • The Weighted Sleep Mask puts pressure on key points on your face to promote grounding and relaxation. 

If you want to learn more check out their site here. Use my code CRUISECONTROL on their site to get 30% off and see what makes me sleep so well at night!

If you are as interested in this as I am, keep up-to-date with all this Gravity on their social.

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