How Intermittent Fasting Helps Fight Against Alzheimer’s

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The combination of Burn and Boost Zones will cause your body to gently and safely dip in and out of ketosis, which powerfully battles metabolic conditions including Alzheimer’s.

The Boost Zone being the 8 hour window that you eat each day and the Burn Zone being the 16 hours that you fast, or burn fat!

Dr. Andrew Weil said, “Inflammation is so powerfully destructive to the brain and body. It’s at the root of cardiovascular disease, coronary artery disease, neurodegenerative diseases like Alzheimer’s and Parkinson’s, and cancer”.

To reduce inflammation, Weil recommends a diet that’s rich in vegetables, low amounts of animal protein, whole grains, less fruit, and olive oil as the main cooking oil. He added: “I also recommend anti- inflammatory spices such as ginger and turmeric, red wine and chocolate in moderation, and green tea.” This eating plan will provide you with more physical and mental energy than ever before. Your mind will regain clarity and focus. Plus, you’re going to feel more joyful, enthusiastic, confident, serene, and empowered. Oh, and you’ll reap the little ole bonus of living longer.

Scientific studies also show that caffeine defends against cognitive decline and reduces the risk of Alzheimer’s disease, and it increases insulin sensitivity in healthy humans, which is extremely important to sustained weight loss.

Luckily if you are on the Cruise Control diet, and you are intermittent fasting, you can still drink coffee and even coffee with MCT oil, coconut oil, or grass-fed butter to satiate your hunger. Crazy that this can also help to defend against cognitive decline, go Cruise Control coffee!

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The Best Way To Yoga

The Best Way To Yoga

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I am so excited to announce that I have partnered with Yoyo Mats to create my very own Cruise Control yoga mat!

I am a huge advocate of using yoga as a form of fitness. It stretches your body, makes you set an intention for the day, allows you to forget about anything that’s not on the mat, gives you confidence, and is a good workout that allows you to get in tune with your body.

Aaron Thornton, my longtime friend and colleague, has made one of the most innovative yoga mats this world has seen.

You guys need a Cruise Control mat! Even if you don’t do yoga, it’s a perfect addition to your home if you need a space to do your Cruise Control workouts along with me at home. You can bring the “gym” or yoga studio to your home with style and the most advanced mat on the market. It is most definitely Cruise Control approved, haha!

If you’ve done yoga, you know how annoying it is to carry the mat to and from your home to the car to the yoga studio and back again. I roll it up and it rolls around in my car and then I have to re-roll it before i go into the studio and then after yoga I have to roll it all up once again to take it home. It’s a lot of rolling and re-rolling when I’m trying to be as zen as possible before, during, and after my practice.

Yoyo mats, has an incredible design that actually self roll. Can you believe it?! It will stay tightly rolled when you’re carrying it or leaving it in your car. It also will lay flat while you are practicing or doing your stretches or your Cruise Control moves, no curled up edges!

The Yoyo mat is made of an eco-friendly, skid-resistant top layer that provides superior grip even in wet and sweaty conditions.

Get one before they’re gone!

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Cellular Repair

Cellular Repair

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Today I’m recording part 1 of the audio for my new book, The Cruise Control Diet. It comes out in 3 weeks, I am beyond excited for you all to see what I’ve been working on for the past 3 years!

Recording audio for a book requires a lot of energy and a healthy voice. I need to have full energy and stamina to read my entire book. It’s two full days in a recording studio.

Along with having plenty of water, and the proper food to fuel my body for the 6 hour recording days, I use my NanoVi machine for 15 minutes before I record, in the middle when I take a break, and afterwards too.

Eng3’s NanoVi technology repairs cellular damage caused by things like free radicals and for only 15 minutes, can make you feel like a million bucks! This power of distilled water and this technology is nothing like I’ve ever seen before.

I’m so excited that for the past year I’ve started to get into the biohacking world, with all the technology I’m learning about I literally might live forever!

Just kidding, but this device is one of the top notch devices I’ve ever used to recover and reset your body.  Cell damage is natural, it is bound to happen, but the NanoVi augments a signal that is naturally generated by the body and is essential to cellular activity.

To learn more about how this happens, check out this link for a visual explanation: http://eng3corp.com/how-does-nanovi-work/

You guys have to try this! It’s amazing for right when I wake up before I record audio, or even right after the gym and my body needs to recover and reset!

Follow them along on social too to stay completely up-to-date! https://www.instagram.com/eng3corp/

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My Secret to Better Sleep

My Secret to Better Sleep

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As I’ve gotten older, there is so much on my mind and so many different stressors, that when it’s time for me to go to bed, my body has the hardest time turning off. I had a beautiful italian bed that was aesthetically pleasing and super comfortable, but I just couldn’t get into that relaxed state that I needed to get a good night sleep.

I didn’t know that my bed was poisonous… did you?

I am honored to have met Claus and Denise Pummer. They introduced me to Samina and my sleep has never been the same.

I just recently met them and they helped set up my bed in my Del Mar home, look how amazing it looks!

Not only is it beautiful and the color of the wood fits in perfectly with my room decor, but I’m no longer poisoning my body with normal bed components like metal springs!

My Samina bed allows me to reset my body while relieving stress from the following things:

-Back pain



-Asthma and allergies

-Sleepless nights

-Tossing and turning



-Adjustable for comfort

-Eco-friendly, sustainable materials

-Animal friendly


-Spinal Support

-Breathable, open air system

I’ll never use another bed!

Check them out here: https://saminasleep.com/

Follow their social here: https://www.instagram.com/samina_sleep/

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The Guiltless Cookie

The Guiltless Cookie

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I’m gonna share with you one of my favorite guiltless cookie recipes! One of the things I love about Keto Snaps is that they are meant to be just one part of a greater dessert. They are delicious on their own, but when added to things such as healthy ice cream or peanut butter, it can make it a flavor blast for your tastebuds!

Cacao Peanut Butter Snaps’wiches


-10 cacao Keto-Snaps

-57 grams (⅓ cup) peanut butter chips


1. Place baking chips in microwavable safe bowl. Place in microwave for 20-30 seconds or until melted. You can also melt chips on stove top.

2. Spread approximately 1 Tbsp melted peanut butter chips onto the bottom of one cookie and sandwich with another.

3. Place sandwiched Keto-Snaps on a plate and place in fridge for 10 minutes to allow PB spread to set.

4. Enjoy! Share if you dare. 🙂

You’ve gotta buy some of these! https://www.keto-snaps.com/

And follow them on social: https://www.instagram.com/ketosnaps/

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