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Localized cryotherapy is the application of cryogenically cooled air to specific parts of the body. Did you know that it can be used to alleviate pain, inflammation and speed up recovery from injuries? It does this through cryogenically cooled air penetrating deeper into the layers of tissue and increasing blood circulation.

I’m about to get my very own CRYO Penguin and I can’t wait!

As a celebrity trainer, I am always on the move. I, as well as my clients, need something to help them recover from training in the best way possible.

I started learning more about Cryotherapy last year and I am all in!

As we get older, the things that we eat, the environment that we are in, are all contributing factors to becoming more inflamed. As you may know, my new lifestyle plan, The Cruise Control Diet, focuses on a high-fat, low carb, anti-inflammatory, way of eating.

To add on to this and really activate your anti-inflammatory lifestyle, add Cryotherapy to your weekly regime as it can help to decrease inflammation in the body.

To learn more, check out their website here: cryosc.com 

To follow them along their Cryo journey, follow them on social here: https://www.instagram.com/cryo_science/

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