Have you joined the Cruise Control Fasting Revolution yet? My new book, The Cruise Control Diet, just dropped earlier this month and it’s available wherever books are sold, so go pick one up! It flew to the top of Amazon’s Diet and Nutrition book categories in just the first few days, so I’m really excited that so many people have been interested in checking it out.
Cruise Control Fasting is my own take on the popular trend of intermittent fasting, which is an incredibly powerful tool in transforming your body and your health. In over two decades of being a fitness trainer and wellness expert, I’ve never seen anything more effective for blasting belly fat fast…and there are tons of other health benefits, as well. You’ll lose weight, you’ll have more energy, and this plan will also age and disease-proof your body! How? There’s a very cool process that happens when we fast called autophagy, a cellular
In the book, you’ll find all sorts of amazing drink and snack recipes that you can enjoy during your 16-hour fasting window. But an equally important feature of my Cruise Control Fasting plan is that during your 8-hour eating window, you want to stick to an anti-inflammatory diet consisting of 50% fats, 30% healthy carbs, and 20% protein. This combination of foods and nutrients will help you optimize all your meals, and set yourself up for success! There are a ton of savory recipes in the book that
Keto-Snaps taste like vanilla and cinnamon, they are Cruise Control Fasting–friendly (in your 8-hour eating window), and they are wheat-free,
I was so thrilled to include a quality product like Keto-Snaps in The Cruise Control Diet, and I love the whole team over there! Thank you for joining in the celebration when the book came out earlier this month.
Keto-Snaps were made to satisfy those who want a sweet treat, while also providing meaningful nutrition from whole food ingredients. Do yourself a favor and get some of these delicious, guilt-free cookies — I know you’ll thank me. Visit their website for more information about their products, for creative recipes, and more. You can also follow all that’s going on in the Keto-Snaps community on Facebook, Instagram, and Twitter.