The 100
By Jorge Cruise
Get ready, because you are about to receive shocking new science that reveals that your whole grain bread, couscous and even brown rice are actually loaves, stacks and piles of SUGAR! The newest research has uncovered that these foods break down just like sugar in your body, raising insulin and causing weight gain. That is why Sugar Calories are the ONLY calories you need to count. This book will teach you how to include the right amount of Sugar Calories and still lose weight, as well as show you all the Freebie foods that don’t count at all! It’s time to see where dietary science is today.
